'Sitting Destroys Surf Fitness - This Is How To Prevent It.'

'Sitting and looking down are 2 of the most damaging things a surfer can do.  They cause pain, they restrict breathing and they crunch your body into a shell which destroys paddle efficiency, pop-up speed, and flexibility.  In this video, I\'ll show you how to reverse the damage and prevent it from coming back with simple tricks that can be done quickly.  I had a job where I used to sit for 15 hours a day. No joke.  I\'ve reversed all the damage and at 38 I\'m in the best shape of my life.  If you want my full routine, that I\'ve used to get the same results for surfers just like you...  Check out this FREE training below: https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join' 

• choreography
• Mrs.
• �hiit �
• fitness programming
• The
• ver
• To
• smokey eye
• TV
• tart