'HOW TO TARGET THE \"UNDER BOOTY\" - 7 MUST DO GLUTE EXERCISES'

$'HOW TO TARGET THE \"UNDER BOOTY\" - 7 MUST DO GLUTE EXERCISES'$

13:48 Oct 30, 2023 0 0

'The truth about the  “UNDER BOOTY”  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   1. Stiff leg deadlifts (don’t lock out the knees!!) 3-4 set x 10-12 reps  2. One-leg leg press (push from heels 3-4 set x 12-15 reps each leg  3. Lying leg curl variation - KAI GREEN STYLE (push knees out) 3-4 set x 15 reps  4. DB Lying leg curl (lie down on hip area) 3-4 set x 10-12 reps  5. Smith Machine Step-ups (push from heels) 3-4 set x 12-15 reps each leg  6. Single leg stiff leg deadlift (don’t lock out the knees m) 3-4 set x 12-15 reps each leg (1/2 rep variation)  7. Cable Pull through (keep tension from the top 3s lowering phase and stop for 1s at the bottom) 3-4 set x 10-12 reps  HOW TO TARGET THE \"UNDER BOOTY\" - 7 MUST DO GLUTE EXERCISES  ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'

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