'New Year, New Core, New You. Happy New Year! With the holidays out of the way and some of you returning from a fitness hiatus, or perhaps even just beginning your fitness journey, Gainesville Health & Fitness is here to introduce you to one of the many workouts you can add to your regiment to get 2017 started off right! You need a strong core for every movement, whether it’s something new you are trying or one of your favorite exercises. GHF Group Fitness Instructor Lisa Fetrow will show you some basic CX WORX exercises to train your core muscles. Join us as we reacquaint you with one of the hottest exercise programs in group fitness. So don\'t feel limited by what you felt you may or may not have achieved in 2016 because we\'re here to help you live a life with no limits in 2017!'
Tags: fitness , Workout , exercise , workouts , Health , To , routine , add , And , Your , Gainesville , regiment , ghf , ghfc
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