'Chest Press - Machine No. 5 in the Circuit Line'

03:23 Nov 1, 2023 0 0

'The fifth machine you\'ll be set up on in the circuit line, the chest press machine works the muscles of the chest, shoulders and arms. You should complete 8 to 12 reps in about a minute for the most effective workout.' 

Tags: fitness , Workout , muscle , strength , arms , chest , shoulders , Circuit Training

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