'Chest Press - Machine No. 5 in the Circuit Line'

'Chest Press - Machine No. 5 in the Circuit Line'
03:23 Nov 1, 2023
'The fifth machine you\'ll be set up on in the circuit line, the chest press machine works the muscles of the chest, shoulders and arms. You should complete 8 to 12 reps in about a minute for the most effective workout.' 

Tags: fitness , Workout , muscle , strength , arms , chest , shoulders , Circuit Training

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