'Surfing is a sport where we enter asymmetrical positions more than most. If we want to continue to surf to the best of our ability, then we need to maintain our body\'s capacity to do so! After having spent two weeks out the water recently, I wanted to ensure that by the time I got back tot he surf I was in the best shape possible. So, I went to hang out (literally) with Nic Laidlaw from @balancedstudio in Sydney. Join Nic and my new course on flexibility, mobility and movement for surfing - https://bit.ly/tsrflowseries NEW! MY PATREON PAGE - https://www.patreon.com/kalesbroccoli NEW! ULTIMATE SURFBOARD BUYING GUIDE - https://thesurfersroadmap.com MY INSTAGRAM - http://bit.ly/kalesbroccoli NIC\'S INSTAGRAM - https://www.instagram.com/balancedstudio MY BOOKS - https://kalebrock.com.au/shop SURF WITH ME - https://kalebrock.com.au/surf THE LONGEVITY FILM - http://bit.ly/LongevityFilm THE GUT MOVIE - http://bit.ly/GutMovie'
Tags: Surf , Surfing , surfing fitness , surf fitness , learn to surf , how to surf , how to rip , learn surfing , catch more waves , kales broccoli
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