'I\'M BACK WITH A SLAYER LOWER BODY SESSION!'

$'I\'M BACK WITH A SLAYER LOWER BODY SESSION!'$

15:23 Nov 4, 2023 0 0

'Gymshark link: https://gym.sh/Shop-Hanna  I am finally back with a lower body session. This was a tough workout but It was so rewarding afterwards. We\'ll keep the content coming so stay tuned!  Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/  My AlaniNu link: https://www.alaninu.com/?rfsn=5336397.77af8e&fbclid=IwAR2Vq8XaceoreqR0lepnBv8TlNjcjpkK40y2djGL4xgVU0vFpEjBR_SFboo  CODE: HANNA Gives you free shipping when shopping over 50 USD.  THE WORKOUT:  1 Cable abduction 3 set x 10 reps per leg (add 2 warm up sets before)  2a Barbell stiff leg deadlift 4 set x 10 reps Superset with 2b Dumbbell alternating reverse lunges 4 set x 10 reps 3 Dumbbell Romanian deadlift 3 sets x 10 reps 4 pause hip thrusts 4 sets x 10 reps 5 Leg curl machine 3 set x 10 reps 6 Abs circuit 3 rounds x 30 sec each exercise Russian twists V-ups Cocoons  Hanna Öberg MusicBed SyncID:  MB01GR9YOEP4XRQ'

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