'Your pop up is the most important part of any surf session, because without a good pop up, you are never going to get on to a wave. Use this progression from Huntington Beach Surf Coach Holly Knearem to build muscle memory and balance on land, so you can handle anything that comes at you when out on the water. Purchase an Indo Board: https://amzn.to/2COjX8K Find Holly on Instagram: www.instagram.com/surfandseashells Music: https://youtu.be/8BXNwnxaVQE'
Tags: how to , fitness , Workout , Surf , Surfing , pop up , surf fitness , surf workout , learn to surf , how to surf , Dryland workout , how to pop up , improve your pop up , learning to surf , women's surfing
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