'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownu.page.link/download-yt In this video, I\'ll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session. The full workout: Biceps: 3set x 10-12reps 1. Pause Seated barbell curl 2. Biceps curls (hold one arm under tension) 3. Seated cable curls Triceps: 3set x 10-12reps 1. Cable Reversed Pull down (smith) 2. DB Overhead extensions 3. BW Push-ups MAX REPS ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg'
Tags: arms workout , triceps workout , arms workout for women , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , TARGET , biceps workout , how to target arms , target biceps , target triceps , target video , target arms , target arm fat , 6 exercoses to target arms
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