'HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT'

11:15 Nov 18, 2023 0 0

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownu.page.link/download-yt  In this video, I\'ll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.   The full workout:  Biceps: 3set x 10-12reps 1. Pause Seated barbell curl  2. Biceps curls (hold one arm under tension) 3. Seated cable curls   Triceps: 3set x 10-12reps 1. Cable Reversed Pull down (smith) 2. DB Overhead extensions  3. BW Push-ups MAX REPS  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg' 

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