'Surfing Fitness and Performance (Balance/Endurance'

'Can cans10/leg, half kneeling explosive rows 50/arm, 30 standing \"pop ups\" (explosive tubing chest presses) be in a position that its explosive..not slow, 2arm Kettlebell swing 60sec(explosive)' 

Tags: fitness , Workout , core , SPORTS , training , power , conditioning , Surfing , balance , Sports (Industry)

• joe Rogan podcast
• 36
• top
• personal
• any
• WWE
• viva fitness
• vie
• homeworkout
• best