'Battle Ropes Strength Training plus Endurance Running with Battle Rope Master Coach Aaron Guyett II'

06:22 Apr 19, 2021 0 15

'Battle Ropes Strength Training plus Endurance Running with Battle Rope Master Coach Aaron Guyett II  Part I-  Open Chain Mobility and Warm-up  Static Rope Sissy Squats, 30 sec work/30 sec rest, 4 Sets  Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 4 Sets  In and out Waves, 30 sec work/30 sec rest, 4 Sets  Static Rope Curls, 30 sec work/30 sec rest, 4 Sets  Seated Rainbows, 30 sec work/30 sec rest, 4 Sets  Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 4 Sets  Cool Down Decompression  Part II-  Open Chain Mobility and Warm-up  Long Distance Trail Run for 30 minutes  Cool Down Decompression' 

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