'Battle Ropes Strength Training plus Endurance Running with Battle Rope Master Coach Aaron Guyett II Part I- Open Chain Mobility and Warm-up Static Rope Sissy Squats, 30 sec work/30 sec rest, 4 Sets Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 4 Sets In and out Waves, 30 sec work/30 sec rest, 4 Sets Static Rope Curls, 30 sec work/30 sec rest, 4 Sets Seated Rainbows, 30 sec work/30 sec rest, 4 Sets Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 4 Sets Cool Down Decompression Part II- Open Chain Mobility and Warm-up Long Distance Trail Run for 30 minutes Cool Down Decompression'
Tags: fitness , strength , power , aerobic , balance , battle ropes , onnit , mobility , Fitness Training , Fitness workouts , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes , onnit academy
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