'Solitary Fitness With Beginner: Day 8 (Charles Bronson)'

'Solitary Fitness With Beginner: Day 8 (Charles Bronson) All muscles are worked out very carefully and difficult. I mixed up some exercises in places, but I did everything. The exercise with the pillow didn\'t quite work out, because I didn\'t shave, it hurt a lot. And I am also glad that I did without an inhaler today. This is to the question of health) Exercises: 00:08 Warm-up 09:15 Exercise №30 11:15 Exercise №31 14:21 Exercise №32 16:53 Exercise №34 18:48 Exercise №35 20:50 Exercise №37 27:38 Exercise №14 30:33 Exercise №15 35:17 Exercise №16 38:19 Exercise №17 41:19 Exercise №18 45:25 Army spring with jump 1 x 10 47:30 Exercise №28 50:26 Exercise №27 55:17 Exercise №25 59:57 Burpees 1 x 10' 

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