'6 COMMON HAMSTRINGS MISTAKES & HOW TO FIX THEM! (GYM & WORKOUT MISTAKES)'

11:53 Dec 4, 2023 1 1

'Common workout mistakes when training hamstrings, and how to fix them!   Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   6 Common Hamstrings Workout Mistakes:  1. Leg curl machine Don\'t swing the weights up and down. Do controlled reps, every rep should count!   2. Dumbbell stiff leg deadlift Don\'t lock out your knees, have slightly bent knees. Work with a straight and steady back.  3. Leg curl with a dumbbell on a bench Place the knees just outside the bench to activate the quads to the max. Slow and controlled reps.   4. Single leg stiff deadlift Don\'t lock out your knees, have slightly bent knees. Work with a straight and steady back.  5. Cable pull-through Take control over the exercise and do slow controlled movements. Slightly bend your knees, don\'t lock them out. Don\'t bend over your back. Work slooow to find contact in the hammies.   6. Back extension hamstring focus We are using the back extension machine to target the hamstrings rather than the glutes, which you usually do. Point out your toes, if it helps you. Stop when your whole body is straight, do not overstretch your back!  Track: Disfugre - Blank Music provided by: NoCopyRightSounds Watch: https://youtu.be/p7ZsBPK656s Download / Stream: http://ncs.io/blank  Track: Cartoon - On & On Music provided by: NoCopyRightSounds Watch: https://youtu.be/K4DyBUG242c Free Download / Stream: http://ncs.io/onandon  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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