'Surfing Fitness Warm Ups - The Best Body Weight Exercises For Surfers - In this video you learn simple surfing training methods to warm up the body functionally for surfing or surf fitness training. Share this video: https://www.youtube.com/edit?o=U&video_id=IlA1RNt3pgk Subscribe To My Channel and Get More Great Surf Training Tips https://www.youtube.com/channel/UCXvpnHCiwBVXqHIBK_WmGxg Surfing Fitness from Surf Training Secrets and Hayden Rhodes brings you the best surfing training conditioning secrets. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden\'s tutorials to help you surf stronger every time you paddle out. Surfing Fitness Warm Ups - The Best Body Weight Exercises For Surfers 0:03 Introduction 0:15 In this video you learn simple surfing training methods to warm up the body functionally for surfing or fitness training. 0:30 Brain Body Environment & Surfers Nutrition and small choices that affect our oceans, waves and surfing environments 1:13 Surfing Warm Up Begins - shake out the tension 1:39 Prepare Shoulders and Back with movements and breath 1:56 Dynamic movements boxing uppercuts etc, 2:09 Single leg surf balance 2:19 Left and Right Brain activation 2:31 Worlds Greatest Stretch 2:50 Prone ground work for surfers 3:21 Groin, Low Back, Hips 3:48 Warm Ups help our bodies perform better and are a huge investment for both young and not-so-young surfers. If you have not done so all ready, click on the link here and download your free copy of the new special report on Fast Surfing Fitness and How to Get Surf Fit Fast and Build a Body to Last: http://www.surftrainingsecrets.com/ Make sure to Like, Favorite and Share this video and Subscribe if you haven\'t do so already. https://www.youtube.com/channel/UCXvpnHCiwBVXqHIBK_WmGxg Other Video\'s to Watch Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1 https://www.youtube.com/watch?v=0xY4EbFzL8U Exercise Surfing Workout - One of the Best https://www.youtube.com/watch?v=6Ur_7zHexk0 Surfing Fitness Workout: Paddle Power Surf Training 1 https://www.youtube.com/watch?v=J6Aic44pSjQ Other Great Resources http://www.surftrainingsecrets.com Follow Me https://www.facebook.com/SurfTrainingSecrets/ https://www.instagram.com/healthyrichuals/ https://twitter.com/HaydenRhodes1 Surfing Fitness Warm Ups - The Best Body Weight Exercises For Surfers'
Tags: surfing fitness , surfing workout , surfing workouts , fitness for surfing , flexibility for surfing , exercise for surfing , execise surfing , surfing nutrition , injury prevention surfing
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