'6 simple and helpful surf exercises that engage the main muscles you will use during the practice of surfing. No equipment needed! . This workout is a great way to prepare physically before a surf trip or surf camp and/or to stay fit while creating muscle memory. . Stay fit and healthy with us during quarantine! . To stay tuned on surfing tutorials, more workouts and info about our surf trips in Costa Rica and around the world you can subscribe and follow us in our social media channels ;) https://dominicalsurfschool.com/ https://www.instagram.com/dominicalsurfschool/ https://www.facebook.com/DomincalSurfLessons/ Thanks and Pura Vida!'
Tags: Surfing , surf training , surf exercise , Surf tutorials , surfing exercises at home , surfing exercises for beginners , at home surf workouts , women surf camp , surf training at home , Quarantine Surf
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