'Using your body weight as resistance is a great place to start for those starting to exercise and those who are looking to change up their workouts. PiYo is the latest fitness trend using body weight movements in a fusion of Pilates and yoga Meghan Eggleston, GHF Group Fitness Instructor and Top 50 Beach Body coach, explores some of the more core centric exercises you\'ll find in a PiYO class. Meghan introduces the concept of PiYO and the base isometric hold from which these new moves branch off of. So if you\'re looking for fun new ways to strengthen your core then look no further. If you would like to take a PiYo class, go to www.ghfc.com/piyo and explore this great new form of fitness and start living life with no limits!'
Tags: fitness , exercise , Health , pilates , yoga , And , group , piyo , Gainesville , ghf , ghfc
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