'GLUTE FOCUSED LOWER BODY WORKOUT - save and try later!'

Name: 'GLUTE FOCUSED LOWER BODY WORKOUT - save and try later!'
Uploaded: 2023-12-17T22:14:10+00:00
Duration: T45S
Description: 'GLUTE FOCUSED LOWER BODY WORKOUT - save and try later!' | min

00:45 Dec 17, 2023 1 1

'Your next lower body workout: 1. BB hip thrust 3 set x 6-8,10-12,10-12 reps  2. Smith squat 3 set x 8-10 reps  3. DB Reverse lunge 3 set x 10 reps each  4. DB RDLs 3 set x 10 reps  5. Hyper extensions 3 set x 12-15 reps GO GET IT

'GLUTE FOCUSED LOWER BODY WORKOUT - save and try later!'

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