'Good Health and Fitness Forever Fitness.'

00:40 Dec 18, 2023 0 0

'Experts define physical fitness as “one\'s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”  Overview cardiorespiratory fitness.muscular strength.muscular endurance. body composition. flexibility.' 

Tags: #fitness , #health , #weight loss , #supplements

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