'Gainesville Health & Fitness works to emphasize the importance of fitness at all levels and ages. If high intensity movements, requiring that you be on your feet, are too difficult then there are still fantastic way to build strength! With our Sit to Be Fit series, GHF caters to both seniors and those who can\'t be as active on their feet by providing you with a wide variety of exercises that can be performed sitting. This Sit to Be Fit Strength workout uses everyday household items to build strength. Each of these exercises are easily adaptable to your range of motion and mimic functional patterns that will benefit you in your daily life. Pull up a chair and let\'s go! Find at Sit to Be Fit class that fits your schedule: https://www.ghfc.com/classes Gainesville Health & Fitness doesn’t just have the most cardio machines and strength training equipment, GroupFit by GHF also bolsters the most expansive group fitness schedule in Gainesville. In addition to staples like Zumba and Les Mills, we also have a host of professionally curated classes that you’ll find only at Gainesville Health & Fitness. With the largest selection of classes comes the largest selection of class times, helping to insure that there is a class and a time for every group fitness fanatic! ~~ For a comprehensive look at all GHF has to offer visit: http://www.ghfc.com Connect With Gainesville Health and Fitness on Social Media: Facebook: http://www.facebook.com/gainesvillefit Instagram: https://www.instagram.com/gainesvillehealth/ LinkedIn: https://www.linkedin.com/company/gainesville-health-&-fitness Subscribe to our YouTube channel: https://www.youtube.com/channel/UCQbDQWJbEgfHSkXvccsqx-Q?sub_confirmation=1 Check out these great resources: Get a Membership: https://www.ghfc.com/join-ghf.aspx Main Center: https://www.ghfc.com/main-center.aspx Class Schedule: https://www.ghfc.com/class-schedule-preview Locations and Hours: https://www.ghfc.com/locations.aspx Have Questions? Contact Us! https://www.ghfc.com/contact-us About Gainesville Health & Fitness Gainesville Health & Fitness (GHF) is an internationally recognized fitness company with three gym locations in Gainesville and two outpatient orthopedic rehab centers located inside GHF. With over 115,000 sq. ft. of space, customers have the greatest access to health. GHF opened its doors in 1978 with founder and owner Joe Cirulli as the visionary leader. GHF has revolutionized the fitness industry with a customer experience that is culture-driven and designed to help others unleash their fullest potential. GHF offers more classes, more choices and more variety than any other health club with the most advanced programs available in the entire U.S. Boutique services, Personal Training, TRIBE Team Training, Pilates, CrossFit, X-Force Body, and Recover & Restore (R&R), make it convenient for customers to specialize their fitness. And, with a culture of service and an esteemed reputation, they experience growth and transformation faster than anywhere else. Driven by a culture of continuous improvement, GHF defies the status quo at every level from the physical plant to the world-class employees, all for the enhanced customer experience. What Defines GHF? 1. We Want To Be In Gainesville. Our Motto: Live Life Local. We have been approached so many times over the years to bring GHF to other cities across the country. However, our commitment is to Gainesville and helping make this community a vibrant, cool, healthy place to live, work, and play. We choose to devote all of our resources, staff, and innovation to Gainesville instead of taking those assets elsewhere. We live here, we work here, we contribute here, we thrive here. 2. Developing Leaders. For GHF & The Community. Part of the GHF culture is to develop leaders. What does this mean for our community? We take young talent and give them opportunities to learn, grow, and practice leadership qualities over the course of their employment here. Many of our former employees stayed in Gainesville to pursue careers and tell us how much their experience has influenced their performance and advancement. Keeping talent in Gainesville is a worthy initiative. 3. Continuous Improvement. Investing Locally. Continuous improvement is a serious part of our culture resulting in large investments in our facilities, business practices, and staff impacting our local business community. We will continue to expand, innovate, and renovate, not only to remain relevant as a business but also to recruit people to Gainesville and keep them here. This is one of the most important lifelines for a community.'
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