'Fluidity Barre is the hottest barre class out there because of the results you get. Using a ballet barre and your own body weight, you will see your body transform, not only your shape, but your strength, flexibility, and posture. The class focuses on 4 components: pelvic stability and core strength, muscle integration, true functional training, back of body, and calorie burn. Offered only at Gainesville Health & Fitness, ghfc.com/barre-try it for free.'
Tags: core strength , barre , functional training , ballet barre , barre classes , Gainesville Health & Fitness , zwurlys , pelvic stability
See also:
comments