'Fluidity Barre at Gainesville Health & Fitness'

02:44 Dec 18, 2023 1 1

'Fluidity Barre is the hottest barre class out there because of the results you get.  Using a ballet barre and your own body weight, you will see your body transform, not only your shape, but your strength, flexibility, and posture.  The class focuses on 4 components: pelvic stability and core strength, muscle integration, true functional training, back of body, and calorie burn. Offered only at Gainesville Health & Fitness, ghfc.com/barre-try it for free.' 

Tags: core strength , barre , functional training , ballet barre , barre classes , Gainesville Health & Fitness , zwurlys , pelvic stability

• favorite
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