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Dec 19, 2023
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'October is Breast Cancer Awareness month and throughout the month we\'ve covered exercises to progress through throughout the various stages of breast cancer recovery. The goal is to help recover and build strength that may have been lost in the chest and surrounding muscle groups. In this quick how-to, Lauren Allen will demonstrate how to do an overhead press with both dumbbells and a PVC pipe, for those individuals not quite comfortable with lifting weight through this movement.'See also:
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