'16 Week Body Transformation with X-Force at Gainesville Health & Fitness'

'Gainesville Health & Fitness member Jennifer Lester transforms her body in 16 weeks - http://www.ghfc.com  Jennifer completed her transformation through our exclusive X-Force strength training program.   X- Force is the most meaningful advance in strength training in the last 30 years. A patented \"tilting\" weight stack allows for a 40% heavier resistance on the \"negative\" (lowering) part of the exercise. This heavier negative resistance allows for a greater intensity of effort through a higher quality of resistance. Great strength gains in less time! Results that previously required several workouts a week can now be stimulated in ONE workout a week or even less!' 

Tags: fitness , Workout , Weight loss , gym , exercise , Health , muscle , Gainesville , Negative training

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