'Surfing Paddling Workout - Upper Body Endurance - Work Capacity'

03:35 Dec 24, 2023 0 0

'Full Stretching & Pain Relief Program: http://www.stretchesforsurfers.com  A full upper body endurance circuit to increase work capacity.  Focus on quality movement first. Substitute movements where needed.  Make sure you have adequate flexibility and range of motion in the upper body, and then increase the intensity of the training.  check out http://www.surftrainingsuccess.com for a full surf-fitness training program.' 

Tags: bodyweight training , surfing fitness , surf fitness , surf training , surfing exercises , surfing workouts , surf exercises , training for surfing , surfing training , Surfing paddling , how to train for surfing , paddling for surfing , surf endurance workout , upper body workout surfing , trx surf workout , surfing paddling workout

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