'BRONSON STYLE PRISON solitary Fitness Workout to get STRONG! (calisthenics hybrid)'

21:32 Dec 26, 2023 0 0

'Whats up guys! First off i want to say that after watching the movie \"Bronson\" with Tom Hardy I decided to read the real Bronson\' book about his solitary fitness approach. On this video I wanted to recreate SOME of his exercises mixed with some other calisthenics techniques that are use in Prison by inmates. Note that even thought pullups are not mention in his book, on a recent interview he did mention doing pull up routines. All due respect to the main man Charles Bronson for teaching us some great exercises and Fitness knowledge!  All music tracks downloaded at https://www.bensound.com' 

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