'SURF WORKOUT - Improve your SURFING POP UP at home'

40:09 Dec 26, 2023
'HOW TO IMPROVE YOUR POP-UP SURFING FOLLOW ALONG HOME WORKOUT ROUTINE: 5-minute warm up, 20 minutes of work with 10 exercises and integrated rest periods!  TIMESTAMPS: WARM UP @00:43 A1@05:22 A2@10:16 B1@14:02 B2@16:05 C1@18:41 C2@22:58 C3@27:09 D1@32:58 D2@35:05 D3@37:04 WRITTEN SUMMARY OF ROUTINE @38:10 OUTRO @ 39:32  This is a follow along surf workout  at home with the aim to help you develop & improve your upper body and core strength in order to improve your surfing pop-up. The surf specific routine is based on a needs analysis where I applied sports science principles and my knowledge of injury prevention/rehab to in order to choose the exercises to help surfing pop ups and design a well-rounded routine for beginners-intermediates or advanced surfers, best of all-they can all be done at home!   This will help people who want to get faster at surfing pop ups-very common when going from a big board down to a small board, just simply looking how to improve your surfing pop up or anyone looking for a surfing fitness training programme, suitable for beginners right through to advanced surfers- you can never be too good at the fundamentals of movement as you express your surfing skills upon this foundation!   If you are interested in my Surf Fit Series where I break down the muscles used and movement patterns in surfing (from paddling to pop-up’s to airs), appropriate exercises and bonus tips, then check out the links below.   Links:   Surf Fit Series Episode 1: https://www.youtube.com/watch?v=9VwcYnXY0o4   Surf Fit Series Episode 2: https://www.youtube.com/watch?v=kQ6-HVFfGzQ  Surf Fit Series Episode 3: https://www.youtube.com/watch?v=1_2FaFo7Fz0  Surf Fit Series Episode 4: https://www.youtube.com/watch?v=2EKpVV6Iq8o  Surf Fit Series Episode 5: https://www.youtube.com/watch?v=B68AIA4CwKY&t=3s  Online coaching: https://kineticability.co.uk/online-services/   

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