'HOW I TRAIN MY SHOULDERS UNDER 30 MINS - This was such a CRAZY workout!!'

08:13 Dec 27, 2023 0 0

'FAST and EFFECTIVE shoulder workout in less than 30 minutes!   ♡ Get my workout guides now - https://www.hannaoeberg.com ♡  The workout:  1a. Barbell upper press 3 set x 10 reps SUPERSET WITH 1b. Dumbbell front raises  3 set x 15 reps  2a. Lateral raises  3 set x 10 reps SUPERSET WITH 2b. Barbell upright rows 3 set x 15 reps  3a. 90 degrees lean over wide high row 3 set x 10 reps SUPERSET WITH 3b. Dumbbell back flyes 3 set x 15 reps  ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡  ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ  ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg  ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com' 

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