'FAST and EFFECTIVE shoulder workout in less than 30 minutes! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ The workout: 1a. Barbell upper press 3 set x 10 reps SUPERSET WITH 1b. Dumbbell front raises 3 set x 15 reps 2a. Lateral raises 3 set x 10 reps SUPERSET WITH 2b. Barbell upright rows 3 set x 15 reps 3a. 90 degrees lean over wide high row 3 set x 10 reps SUPERSET WITH 3b. Dumbbell back flyes 3 set x 15 reps ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'
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