'Solitary Fitness With Beginner: Day 10 (Charles Bronson)'

'Solitary Fitness With Beginner: Day 10 (Charles Bronson) Leg muscles are heavily clogged. Yes, it\'s not easy to train at all). In fact, my muscles have already atrophied, and these exercises are very good. I think to add exercises for posture and horizontal bar to the next round (from day 29), so far only vis. Exercises: 00:08 Warm-up 07:20 Steps 1 x 10  08:32 Squats 2 x 10 14:30 Exercise №26 2 x 10 26:53 Exercise №25 2 x 10 38:37 Exercise №28 x 10 52:26 Star jumps 2 x 10 55:10 Army spring with jump 2 x 10 59:06 Steps 1 x 10' 

Tags: fitness

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