'HANNA ÖBERG Fitness Exercises'

01:09 Jan 1 0 0

'1️⃣ wide stiffed leg deadlift 4set x 10-12reps 2-3sec lowering phase to find the contact in your hammies and squeeze at the top for glutes  2️⃣ single stiffed leg deadlift 3set x 12-15reps /leg keep knees slightly bent and control the exercise  3️⃣ single front foot elevate split squat 4set x 10-12reps /leg press from heels to target the glutes and 2-3sec lowering phase  4️⃣ 1 & 1/4 squats (pulse) 4set x 12-15reps total' 

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