01:09
Jan 1
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'1️⃣ wide stiffed leg deadlift 4set x 10-12reps 2-3sec lowering phase to find the contact in your hammies and squeeze at the top for glutes 2️⃣ single stiffed leg deadlift 3set x 12-15reps /leg keep knees slightly bent and control the exercise 3️⃣ single front foot elevate split squat 4set x 10-12reps /leg press from heels to target the glutes and 2-3sec lowering phase 4️⃣ 1 & 1/4 squats (pulse) 4set x 12-15reps total'See also:
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