'Surfing workout for balance, strength and power: Part 1'

'Rooboard balance, strength and power workout for surfing specific fitness. Exercise routine below and on Rooboard.com Part 2 coming soon - have fun.  The first workout in our surfing series is a combination of balance, strength and power based exercises.  Warm-up for 5 minutes Surf stance balance squats x 15 reps each leg Pop-ups using the pads as markers for the front foot landing position x 10 Standing butterfly stroke x 20 each leg Plank and leg lift x 20 total Tricep pop-ups x 10 Press-ups with toes on deck x 15 Shoulder press with towel -- single pad x 20 Drop press x 10 Swimmers from plank position -- single pad x 20 Pop-up and rotational turn  Method: Keep the routine controlled and precise -- this is a power and strength workout, not a cardio hit out. Repeat two times or three times if you\'re an advanced trainer or pro-surfer.' 

Tags: fitness , Workout , exercise , strength , routine , training , SPORT , power , Surf , step , learn , Surfing , teaching , balance , coaching , agility , instruction , stability , surfer , Rooboard

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