'Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1'

06:35 Jan 6 1 1

'Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1: In this video learn one of the best ways to stay surf using your body weight for a functional surfers workout.   Share This Video: https://www.youtube.com/edit?o=U&video_id=0xY4EbFzL8U  Subscribe To My Channel and Get More Great Surf Training Tips https://www.youtube.com/channel/UCXvpnHCiwBVXqHIBK_WmGxg  Surfing Fitness from Surf Training Secrets and Hayden Rhodes brings you the best surfing training and conditioning secrets. If you are looking to improve your surfing fitness, your surfing body or your paddling power and want specific surfing exercises and workouts along with nutrition and flexibility for surfers, then check out Hayden\'s tutorials to help you surf stronger every time you paddle out.  Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1  0:08 Introduction - Today we are doing a workout totally based on your body, no other equipment  0:39 Connective tissue & movement patterns specific for surfing fitness and training   0:50 I am stuck inland right now and want to maintain my surfing fitness  1:15 Start with a dynamic warm up and get medical clearance  1:40 You will need a clock  1:46 Lets do this...  1:54 Loosen Up / Skip if you wish / Get ready to go...   2:21 Pop Press Grab your Rail  3:01 Surfers Lung Capacity, Open Up Hips, Surfers Flexibility, Yoga for surfers Pose  4:01 Switch   4:21 Explosive surf training and stomp the landing working on balance and power together  4:50 Incorrect Form  5:15 Last movement with rotation for surfers fitness  6:30 Focus on movement patterns when you inhale and exhale, beginners 2 x Intermediates 3x Advanced 3-4X   If you have not done so all ready, click on the link here and download your free copy of the new special report on Fast Surfing Fitness and How to Get Surf Fit Fast and Build a Body to Last: http://www.surftrainingsecrets.com/  Make sure to Like, Favorite and Share this video and Subscribe if you haven\'t do so already.  https://www.youtube.com/channel/UCXvp...  Other Video\'s to Watch  Surfing Fitness Workout: Improve Paddle Power & Lung Capacity for Surfing  https://www.youtube.com/watch?v=J6Aic44pSjQ  Exercise Surfing Workout - One of the Best https://www.youtube.com/watch?v=6Ur_7...  Surfing Fitness Exercises A Simple Body Weight Workout https://www.youtube.com/watch?v=fxH2vtZbkPA&t=6s  Other Great Resources http://www.surftrainingsecrets.com  Follow Me https://www.facebook.com/SurfTraining... https://www.instagram.com/healthyrich... https://twitter.com/HaydenRhodes1  Surfing Workouts, Surfing Fitness and Surfing Exercises - Garden Workout Series 1:' 

Tags: surf fitness , surf training , surfing workouts , personal training workout , surfing exercise , surfing training

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