'BACK TO THE GYM & HANNA OBERG\'S OWNU BOOTY WORKOUT | MY FITNESS JOURNEY | BOOTY BUILDING WORKOUT'

08:44 Jan 7 1 1

'Okay so I took a long long break from Youtube. I honestly let winter session and internships sort of get in the way of the goals I set out for myself for the new year. BUT! I\'m finally holding myself to my new year\'s resolution and uploading at least one video every week.   I downloaded the OWNU app by Hanna Oberg right when I got the okay from my doctor to be able to train again and OH MY LAWDDDDD. I was sore for days. I modified the workout a bit  but here is what I did below:  -20 minutes of the stairmaster to warm up for leg day - 4 X 12 sets of glute-dominant back extension - 4 X 12 sets of dumbbell hip thrusts - 4 X 15 sets of kettlebell/dumbbell sumo squats - 4 X 12 sets of lying ham-curls - 4 X 15 sets of adductors - 4 X 12 sets of cable pull throughs -15 minutes of incline walk at the end    Hope you enjoyed the video & don\'t forget to subscribe!  Leave a comment below of your favorite glute workout so I can give it a try on my next leg day!' 

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