'ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 - 125 calories | MODERATE day | INCLUDES warm up + cool down This one’s for my Bs with SCIATICA - a STRENGTH workout that’s good for your low back pain! We’re combining a quick core strength and stretching session with some traditional standing dumbbell work for a full body tone up that’s designed to help relieve and prevent sciatic pain. ** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist Standing strength workouts are always good for your muscle tone and bone density, but this routine is specifically designed to protect your lower back from strain, with no transitions to the ground and exercises that don’t reach above your head or twist. We’re taking things at a MODERATE pace today, with moderate weights, so we can really focus on excellent form. SHOPPING INFO: Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV WARM UP CORE STRENGTH + LOW BACK STRETCH (untimed and uncounted; do these exercises at a pace and in a range that feels best to you) Gentle Back Bend with Hand Support Knee to Chest Balance Standing Pretzel Stretch Split Stance Back Bend with Support SET UP: The interval timer is set for 45 seconds; complete the main circuit twice EXERCISES: Side Raise High Knee Step Back Front Raise Squat with Lower X High Knee Curls Step Back Delt Raises Squat with Chest Openers FINISHER: Front Kick Back Kick SUGGESTED FURTHER PAIN RELIEF: http://bit.ly/LowBackPBF
Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , dumbbell workout , sciatica , lower back pain , sciatica relief , Strength for Sciatica , sciatica strength , sciatica relief workouts , workouts for women with sciatica , help your lower back , help lower back pain , strength workouts for women , workouts for women with dumbbells
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