'Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. Get everything you need for this meal plan by using the Cooklist app! Check out the link below: https://link.cooklist.co/WaterJugFitness1 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/'
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