'Exercise Videos- Leg-Up Crunch'

'Leg-up crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques.  The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine.  The leg-up position band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise.  Add this exercise to your ab workout to keep your muscles stimulated.' 

Tags: fitness , abs , bodybuilding , core , muscle , crunches , abdominals , body transformation , fat loss , strength training , crunch , exercise videos , workout plan , Trunk , Leg-up crunch , leg up crunches , feet elevated crunch

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