'Position EZ bar overhead with narrow overhand grip. Sit upright with good sitting posture, Lower the weight down behind the head without moving the upper arm. Keep the elbows tight to your head throughout the exercise. Extend the weight back up overhead. Lower and repeat. Please like our video\'s and subscribe to our channel for weekly health and training tips. Also check us out on some of our other social media outlets found below: Official Facebook: https://www.facebook.com/DASportsCanada Official Instagram: http://instagram.com/_da_sports Official Twitter: https://twitter.com/_DA_Sports Official Website: http://www.DASports.ca'
Tags: fitness , Workout , exercise , Personal Training , SPORTS , video , training , weightloss , workout tips , Personal Trainer (Occupation) , triceps , Football , lifting , powerlifting , lean muscle , program design , barbell , french press , Triceps Brachii Muscle (Muscle) , Canada (Country) , Ontario (Canadian Province) , EZ bar , New workout plan , Lean Muscle Mass , DASports , da sports , jesse collins , Waterloo (City/Town/Village)
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