'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let\'s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Get FULL BODY fat burning cardio and muscle toning strength (including abs and balance work!) with this FUN and fast-paced MINI TRAMPOLINE workout. Difficulty: Level THREE Equipment: MINI TRAMPOLINE or REBOUNDER Time: 30 minutes Warm Up + Cool Down: INCLUDED + LINKED Extra Warm Up: https://youtu.be/_nsespdWCbk Cool Down: https://youtu.be/V2CTHi7R6Pc Calories Burned: Approximately 150 - 250 WORKOUT SETUP: Timer is set for 30 seconds, 20 seconds and 10 seconds, repeated 4x, then one minute of bodyweight strength WARM UP / MOBILITY WORK: Arm Circles Arm Crossers High Knees Booty Kickers MAIN WORKOUT: Bouncers + Running + Skiers Overhead to High Knees Wide Bouncers + Jump Jump Squat + Fast Feet X Marks the Spot Forward Kicks + Washing Machines + Jumping Jacks Left Side Drinky Birds Ballerina Bounces + High Knees + Ski Jumps Right Side Drinky Birds FINISHER: Ab Bouncing + V-Tucks + V-Sit Hold Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤'
Tags: cardio , Pahla B , strength , fat burning workout , 30 minute workout , mini trampoline workout , rebounder workout , Pahla B rebounder , mini trampoline , rebounder , 200 calorie workout , cardio safe for knees , 10 20 30 workout
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