'10-20-30 MINI TRAMPOLINE | Sheree\'s 30 Minute Cardio + Strength REBOUNDER Workout'

$'10-20-30 MINI TRAMPOLINE | Sheree\'s 30 Minute Cardio + Strength REBOUNDER Workout'$

28:11 Apr 24, 2021 2 3

'FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼  SUBSCRIBE to the Pahla B Fitness Channel ➭  http://goo.gl/C9CG6w  Let\'s RUN Podcast on Soundcloud ➭  https://goo.gl/jvjZVB and iTunes ➭  https://goo.gl/R3Wfnb  Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness  FUN + effective at-home WORKOUT PROGRAMS ➭   http://goo.gl/AqoKqd   Get FULL BODY fat burning cardio and muscle toning strength (including abs and balance work!) with this FUN and fast-paced MINI TRAMPOLINE workout.  Difficulty:   Level THREE  Equipment: MINI TRAMPOLINE or REBOUNDER  Time:   30 minutes  Warm Up + Cool Down: INCLUDED + LINKED Extra Warm Up:  https://youtu.be/_nsespdWCbk Cool Down:  https://youtu.be/V2CTHi7R6Pc  Calories Burned: Approximately 150 - 250  WORKOUT SETUP: Timer is set for 30 seconds, 20 seconds and 10 seconds, repeated 4x, then one minute of bodyweight strength  WARM UP /  MOBILITY WORK: Arm Circles Arm Crossers High Knees Booty Kickers  MAIN WORKOUT: Bouncers + Running + Skiers Overhead to High Knees Wide Bouncers + Jump Jump Squat + Fast Feet X Marks the Spot Forward Kicks + Washing Machines + Jumping Jacks Left Side Drinky Birds Ballerina Bounces + High Knees + Ski Jumps Right Side Drinky Birds  FINISHER: Ab Bouncing + V-Tucks + V-Sit Hold   Be sure to leave a COMMENT, I love to hear from you!   ★  WEBSITE:  http://pahlabfitness.com/  ★  FACEBOOK:  http://goo.gl/zBKGjy  ★  SOUNDCLOUD:  https://goo.gl/jvjZVB  ★  iTUNES:  https://goo.gl/R3Wfnb  ★  INSTAGRAM:  http://goo.gl/tytrte  ★  PINTEREST:  https://goo.gl/yZL0bN  ★  STRAVA:  http://goo.gl/eX8x66  ★  KILLER B HIVE PRIVATE FACEBOOK GROUP:  https://goo.gl/fqtMXU  ★  KILLER Bs and BROs Co-Ed FACEBOOK GROUP:  https://goo.gl/p6Y41V   ❤  Pahla B Fitness:  Fun Workouts + Friendly Encouragement ❤'

Tags: cardio , Pahla B , strength , fat burning workout , 30 minute workout , mini trampoline workout , rebounder workout , Pahla B rebounder , mini trampoline , rebounder , 200 calorie workout , cardio safe for knees , 10 20 30 workout