'Back to Basics Meal Prep With Me || Health and Fitness Journey Updates || Intuitive Eating'

17:43 Mar 11 0 0

'don\'t forget to share & subscribe!  Hey Besties, Happy Monday!!! Here is a back to the basics meal prep video that features 3 quick, easy and delicious meals that have been staples in my meal routine. I have been struggling lately with my eating and have found myself not enjoying cooking or eating due to a negative mindset towards food. I will also be sharing some updates about my health and fitness journey, as well as, my newest venture into intuitive eating. Please remember I am not a professional and am only here to provide encouragement and creative food ideas! Be kind to your bodies and celebrate even your smallest of victories. As always, enjoy xx  Music Details  Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=773759F3 Music by Damien Sebe - Clover - https://thmatc.co/?l=0E7D8E46 Music by north takoda - glitter - https://thmatc.co/?l=582550A8 Music by Mark Generous - White Peony - https://thmatc.co/?l=2FEEDE5E Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=33EBACFB  Featured Products  Mason Jars - https://www.amazon.com/Ball-Collection-Elite-Wide-Mount/dp/B000YGE0ZG/ref=sr_1_10?crid=1PEMTDJH9TIGD&keywords=small%2Bball%2Bmason%2Bjars&qid=1647222252&sprefix=small%2Bball%2Bmason%2Bjars%2Caps%2C63&sr=8-10&th=1   -Recipes-  Breakfast Ingredients - peaches (2) - oats - chia seeds - honey - cinnamon -pumpkin pie spice - almond milk - protein powder  Directions - Wash and dice peaches. - In a non-stick skillet, add olive oil, peaches, honey, spices and salt. - Saute mixture on medium heat for 20 minutes or until peaches are soft. (Add water gradually to help speed up the process and create a syrup) - Assemble the jars by adding 40g of quick oats, 1 tbs of chia seeds, a dash of salt, a tsp of cinnamon, 1/4 of the peach mixture and 1 cup of almond milk. Stir and place in fridge. - Enjoy hot or cold.  Lunch  Ingredients - Canned tuna (in water) - Cherry tomatoes - Cucumbers - Red onion - Arugula  - Spring Mix - Hummus  Directions - Drain tuna - Chop tomatoes, cucumbers and red onions into bite sized pieces - Assemble salad in tupperware by layering greens, chopped veggies, tuna and a dollop of hummus.  Dinner  Ingredients - Salmon - Broccoli - Garlic - Baby potatoes - Olive Oil - Garlic - Lemon juice - Seasonings (I used garlic powder, chili powder, paprika, creole seasoning blend, salt/pepper, and red chili flakes)  Directions - Preheat the oven to 350 degrees - Clean salmon and pat dry. - Season salmon with seasonings listed above or add your seasonings of choice - Chop and clean broccoli - Season broccoli with salt/pepper, garlic, red pepper flakes, lemon juice and olive oil - Place salmon and veggies on a non-stick baking sheet and bake for 18 - 22 minutes (or until salmon is cooked all the way through) - Halve baby potatoes and soak in cold water - Season potatoes to your liking and toss with olive oil - Place in the airfyer. Cook for 20-25 minutes on 380 degrees (or until potatoes are cooked all the way through)' 

Tags: #healthylifestyle , #highprotein , #newyoutuber , #intuitiveeating , #riannajanis , #mealpre , #healthymealprep , #healthandfitnessjourney

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