00:54
Mar 14
1
1
'Buy Sculpting Bar: http://www.fitnessrepublic.com/store/fitness-accessories/sculpting-bar.html - For a Triceps press -- French press on ball takes an exercising ball and sit on it, grab a sculpting bar in your hands and get a firm grip. From the sitting down position roll yourself down, so that the exercising ball is now under your lower back and is supporting your. For the triceps in the Triceps press -- French press on ball pull the sculpting bar in your hands from your core to over your head and press'
Tags: french press , tricep press , buy sculpting bar , sculpting bar exercise
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