'Getting the pre-workout meal right'

10:17 Apr 6 0 0

'Getting the pre-workout meal right  Week 5 guideline of the 12-week fitness project 2022  1. Don’t do - - exercise on an empty stomach - or on tea/coffee  2. Do - - Have a fruit about 10-15 mins prior - Or a small meal about 60 mins prior - Or a full meal about 90 mins prior.  This will help in -  1. Providing fuel to the muscles 2. Optimum calorie burning 3. Injury prevention  Keep doing the 12-15 min workout from week 1-4 daily.   Fill the week 4 form here - https://forms.gle/gCn6RzzZV59E2h3E9  #12week2022' 

Tags: fitness , Health , weight loss rujuta diwekar

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