'French Press - Mid-Pulley - Rope'

01:12 Apr 25
'To get the maximum out of this exercise make sure you get the full range of motion. In the bottom position, bring the hands close to the shoulders while keeping the elbows pointed up toward the sky. Then press the arms back up until the elbows are completely extended. Watch the video below to makesure you are performing it properly!  Strength Coaches Stephane Cazeault and Alexandra Bernardin of KILO Strength Society in Huntington Beach, California review and explain proper technique and coaching cues for the KILO Exercise Database.' 

Tags: personal trainer , strength training , nasm , strength coach , Huntington Beach , NSCA , exercise technique , kilo strength society , stephane cazeault , alexandra bernardin

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