'4 Minute Fat Burning Battle Rope Finisher Workout! #CrockFit'

'DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores! https://www.alexcrockford.com/crockfitapp/  Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!   Please click subscribe ☺   Follow my other pages too!  For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford' 

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