'How to Improve your Cardio / Endurance'

16:52 May 16
'#royalmarines #fitness #motivation #gym   How to improve your running, Cardio or endurance for the Royal Marines / Military. In this video we cover how to improve sprints, middle distance runs, long runs, bike rides and swimming.  Become a member and get access to all of private content and hundreds of videos we give advice and tips about the military. Join here to get access to perks: https://www.youtube.com/channel/UCqU1ivbz3u2AaB4V83pCu1A/join  TRAINING PLANS: - * Marines Training Plan  - https://app.fitr.training/p/8851 * CPC Training Plan - https://app.fitr.training/p/CPC * Pull up Training Plan - https://app.fitr.training/p/pull-up * Pass PJFT Training Plan - https://app.fitr.training/p/9237 * Improve your 1.5 mile time - https://app.fitr.training/p/11223  KIT WORTH HAVING going into Recruit Training -  - padlocks for lockers - https://amzn.to/3LDQZZX - Write in the rain notebook - https://amzn.to/3R9vBgq - superfine lumocolours - https://amzn.to/3dDkU7Y - waterproof notepad holder - https://amzn.to/3yd4yKz  - Headtouch with red light - https://amzn.to/3C6rAF2 - Spare tent pegs - https://amzn.to/3Sx5y3C (can never have enough) - Iron - https://amzn.to/3V7MOKo - Ironing board - https://amzn.to/3SHIr76 - sewing kit - https://amzn.to/3e9ne6S - Watch - https://amzn.to/3ykssng  PODCAST - LISTEN ON SPOTIFY - https://open.spotify.com/show/6qsAVsliwEUgq6CLjOp8Aj?si=e1623cad92a247b7 LISTEN ON GOOGLE PODCAST - https://podcasts.google.com/u/4/search/COMMANDO%20PERFORMANCE  SOCIAL MEDIA Facebook - https://www.facebook.com/RoyalMarineTrainer/ Instagram - https://www.instagram.com/rmcommandotrainer/   Royal Marines Bleep Test, Royal marines beep test, Royal marines push up bleep test royal marines pull up bleep test, royal marines sit up bleep test, royal marines fitness test, royal marines pjft, royal marines swim test, royal marines 30 miler, royal marines pull ups, royal marines push ups, royal marines fitness plan, royal marines pre joining fitness test, royal marines, royal marine, royal marine commandos, royal marines commando,  Join this channel to get access to perks: https://www.youtube.com/channel/UCqU1ivbz3u2AaB4V83pCu1A/join' 

Tags: Royal Marines , royal marine , royal marines fitness test , royal marines commando , royal marines push ups , royal marine commandos , royal marines pjft , royal marines swim test , royal marines bleep test , Royal Marines Pull ups , royal marines 30 miler , royal marines fitness plan , royal marines beep test , royal marines sit up bleep test , royal marines pre joining fitness test

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