'JohnGareyTV.com presents the Move of the Day: French Press on the Pilates Tower. This is a really great triceps exercise that targets the long head of the triceps, because of the flexed position of the shoulder. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.'
Tags: fitness , Workout , pilates , strength , training , triceps , mobility , reformer , tower , french press , john garey , john garey tv , triceps extension , move of the day , roll down bar
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