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'Royal Marines Pre-Joining Fitness Test, a circuit assessment, which you\'ll only have three chances to pass, the PJFT+ demands completion of: 20 burpees, 30 sit ups, 20 press ups and a one minute plank. Each circuit needs to be completed three times and, after a two minute recovery period, you\'re required to perform one set of five pull ups. Link to join and prepare to be a Royal Marines Commando - https://bit.ly/3Remhby Thank you for watching! Please like, share, comment subscribe! Train hard! Follow on: https://www.facebook.com/Daryl-James-106555455540387 Affiliate links: Looking for a reliable freelancer for your project? use Fiverr and get a 10% discount - http://www.fiverr.com/s2/c67b073459 For a healthy weight loss option, while maintaining healthy digestion and energy levels: Watch The Video here ► https://bit.ly/3ynWMh8 #military #militaryfitness #royalmarines #britishmilitary #fitnessmotivation'See also:
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