'Fit by Luwamé- 30 day Fitness Challenge Kick Backs and Sides'

'Lower Body Workout   REPEAT TOTAL WORKOUT 3 TIMES.  Warm up not on video - Jumping Jacks (30 seconds) -Lateral Lunges (5 on each side)  -Kick Backs and Sides- 10 on each leg' 

Tags: fitness , healthy lifestyle , FitLife , healthy living , fitmom

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