'Around a month ago I started My 30 Day Fitness Challenge which required me to do 100 pushups, 100 pull ups, 100 sit ups, and 100 squats everyday for 30 days straight. Here’s the original video where I declare war on this challenge: http://bit.ly/2BUaQ6U Here’s the progress & results video: http://bit.ly/2N4wV3O FROM MY JOURNAL Day 3: Feeling sore from the previous 2 days, but I pushed through it. Starting to think it\'s a bad idea not to rest because I\'m not giving my muscles a chance to recover. I\'ve heard that you won\'t really see any gains if you don\'t give your body and muscles time to rest and heal themselves. Day 4: Not a bad workout. I didn\'t do anything till I came home and so it was pretty late. I managed to get it all in within the hour. Struggled on the pull ups, but everything else was pretty easy. Will probably be upping the pushups as I go along so that I don\'t plateau. Day 5: Same old stuff, nothing groundbreaking. No longer sore. Keep in mind that did minimal workouts prior to the 30 day fitness challenge so that I came in prepared. Day 6-9: Pull ups are still the hardest. Pushups are easy as hell. Squats and sit ups, ehhh...pretty boring. Day 13-14: Feeling better. Definitely feeling more fit. Not getting as tired during the exercises. Getting done quicker. Feels like my body is getting used to it all. Feels really good and makes me wanna keep this up and continue working on my fitness and strength building. Pull ups are still killing me. Day 15: Felt good. Solid workout session. Getting stronger by the day. Keep it up! - - - - - - - - - - - - MUST WATCH VIDEOS: • Best Summer Shoes For Men: http://bit.ly/2M2LE2I • Transitioning Your Style From Summer To Fall: http://bit.ly/2t3oosq • 6 Shoes Every Guy Needs | 3 Nice To Haves + Styling Inspiration - http://bit.ly/2MKmZMf • 3 Easy Outfit Ideas For Men | Spring 2018 Lookbook: http://bit.ly/2s79NJB • 10 Men’s Spring & Summer Style Essentials Under $100: http://bit.ly/2smS40b • How To Style A Denim Jacket: http://bit.ly/2FEjlBa • Smart Casual Style Lookbook + 13 Outfit Ideas: http://bit.ly/2oxR0Fh • The 5 Elements of Timeless (Men’s) Style: http://bit.ly/2F2myJS • 5 Men’s Style Trends For 2018 & How To Wear Them: http://bit.ly/2FdU6I4 • Desert Style With Chevy: http://bit.ly/2ItsrSe - - - - - - - - - - - - ✖Let\'s Connect W E B S I T E: https://gentlemanwithin.com T W I T T E R: http://twitter.com/thegentwithin F A C E B O O K: http://facebook.com/gentlemanwithin I N S T A G R A M: http://instagram.com/thegentwithin S O U N D C L O U D: http://gentlemanwithin.com/soundcloud P I N T E R E S T: http://pinterest.com/gentlemanwithin G O O G L E +: http://plus.google.com/+Gentlemanwithin S N A P C H A T: khoiii - - - - - - - - - - - - ✖Exclusive Stuff ➢Check out the ‘I Am A Gentleman’ Manifesto → http://bit.ly/2vQewP5 ➢A Crash Course to Better Style → http://bit.ly/2nFUSS1 ➢Join the Gentlemen Within Private Facebook Community → http://bit.ly/2wYuH1n FTC: This video is not sponsored. #GWxTV #keytakeaways #30dayfitnesschallenge'
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