'Keaira LaShae\'s NEW 30 day challenge will help you start your New Year off just right! For those of you who want to lose weight, sculpt and tone your body, this is perfect for you! Follow days 1-30 for best results! Click on ALL of the links for each day... Do videos back to back GOOD LUCK and DON\'T GIVE UP!!! FOR BEST RESULTS, ALSO GET SUPERHEROFITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/ DO MOBILITY WARM UP EVERYDAY before you start the challenge for the day : http://www.youtube.com/watch?v=qsboThV9B60 DO STRETCHING EVERYDAY when you are done with all the challenges for the day: http://www.youtube.com/watch?v=lrfthP8If9I WEEK 1 Day 1 & 15: 1 MILE WALK/DANCE: http://www.youtube.com/watch?v=dYbQPxP3ecA LATIN INSPIRED DANCE WORKOUT: http://youtu.be/glPySCkYhQA SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI Day 2 & 16 UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw SOCA DANCE WORKOUT: http://www.youtube.com/watch?v=iZPD1-PM1As 90\'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk Day 3 & 17 LOWER BODY SCULPTING: http://www.youtube.com/watch?v=MksA4FaADL0 10 MIN. KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM Day 4 & 18 FUN 3 MILE WALK: http://www.youtube.com/watch?v=T1SuGWI2Xpg 5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI Day 5 & 19 90\'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28 FULL BODY CHAIR: http://www.youtube.com/watch?v=FmF5uw-3PJw Day 6 & 20 DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70 LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0 10 MIN KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be Day 7 & 21 REST REST REST!!!!! WEEK 2: Day 8 & 22 HipHop TABATA: http://www.youtube.com/watch?v=Jf0nEpG8tno ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM LATIN DANCE CARDIO: http://youtu.be/glPySCkYhQA Day 9 & 23 3 MILE: http://www.youtube.com/watch?v=T1SuGWI2Xpg UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI Day 10 & 24 LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0 5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs SOCA: http://www.youtube.com/watch?v=iZPD1-PM1As Day 11 & 25 DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70 POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28 FULL BODY CHAIR: http://www.youtube.com/watch?v=FmF5uw-3PJw Day 12 & 26 90\'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk 1 MILE: http://www.youtube.com/watch?v=dYbQPxP3ecA SQUAT CHALLENGE: http://www.youtube.com/watch?v=aQmWfZnojHI KICKBOXING: http://www.youtube.com/watch?v=TZNfIPU6JfI Day 13 & 27 UPPER BODY: http://www.youtube.com/watch?v=jj8eJ3iQEXw HIPHOP TABATA: http://www.youtube.com/watch?v=Jf0nEpG8tno ABS IN A CHAIR: http://www.youtube.com/watch?v=sHOC3xGFbzM Day 14 & 28 REST REST REST!!!! FOR WEEK 3 AND 4: (REPEAT WEEK 1 and WEEK 2) Day 29 BEAST MODE.... 5 MIN HIIT: http://www.youtube.com/watch?v=7pdX_EGO_Xs 3 MILE: http://www.youtube.com/watch?v=T1SuGWI2Xpg DANCE ABS: http://www.youtube.com/watch?v=DI9Um9WET70 10 MIN KICKBOXING: http://www.youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be LAST DAY!!!! Day 30 LOWER BODY: http://www.youtube.com/watch?v=MksA4FaADL0 POP THAT: http://www.youtube.com/watch?v=b2xcEI8ZU28 90\'S THROWBACK: http://www.youtube.com/watch?v=jfTqW-MXjKk LATIN INSPIRED CARDIO:http://youtu.be/glPySCkYhQA CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!'
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