'Day 30: Booty Burner 7 Mins (Home Workout Challenge)'

'♡  DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/2YP4iQ2  ♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:  https://bit.ly/30-day-mealplan  The final day has arrived!! This makes me so sad! How has it come to an end already!? Time really does fly by when you are having fun, and I hope you have all enjoyed this challenge as much as me.   Make sure you all take your final photos today, and you are email them to me on the below email! I want to see those transformations!   For today\'s workout, we are finishing off this challenge with an intense booty burner workout in 7 minutes. It is non-stop and you will feel the burn in those bum muscles. Make sure you push through each rep and you focus on the mind-muscle connection, while you think about toning that butt ;)   I hope you love this final workout and don\'t worry, we have lots of more workouts to do together!   Holly xx   ♡ EMAIL ME YOUR RESULTS: hello@hollydolke.com   ------------ You can connect with me below for more workouts, food and motivation!  ♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/  ♡ MY INSTAGRAM:  https://www.instagram.com/hollydolke   ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/  ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/' 

Tags: challenge , butt workout , intense workout , booty , bum workout , booty workout , booty exercise , home booty workout , booty workout at home , booty burner , free challenge , side booty exercises , booty burner workout , intense booty workout , toned bum , booty workout 7 minutes

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