'GQ India 30-Day Fitness Challenge with Prakash Amritraj #Day4: #Day4 is dedicated to #Biceps & #Triceps *ProTip: You can replace the 1 gallon bottles of water with something else that’s equivalent in weight. What else can you find at home? Get creative. ______________________________ #GQExclusive #FitnessChallenge #WorkoutFromHome #nogymequipment #motivation #fitspo KEEP UP WITH GQ INDIA:: Official Website ► https://www.gqindia.com/ Twitter ► http://bit.do/TwitterGQIndia Facebook ► http://bit.do/FacebookGQIndia Instagram ► http://bit.do/InstagramGQIndia ABOUT GQ INDIA:: GQ India tells you what a man\'s got to do: from style, gadgets and sports to fitness and cars. SUBSCRIBE TO OUR DIGITAL VERSION HERE:: GQ Magazine for iPad / iPhone: http://www.GQIndia.com/itunes GQ Magazine for Android: http://www.GQIndia.com/android GQ Magazine for Windows 8: http://www.GQIndia.com/windows https://www.youtube.com/IndiaGQ GQ India 30-Day Fitness Challenge with Prakash Amritraj #Day4'
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