05:53
Jun 25
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'\"I AM WILLING TO GROW\" is the theme for the Day 25 of the Stay Fit Workout Squad 30-Day Workout Challenge. I am outspoken and want to grow every day through consistent training, feeding my body healthy foods, and prioritizing my physical and mental health. The Workout key phrase is: GROW G - 30 Squats R - 60s Plank O - 30 Jumping Jacks W - 60s Buttkicks This workout requires one round, with a 0 to 30-second break between each exercise. The real test starts when exhaustion sets in, so keep that in mind as each challenging day progresses! For Warm-ups click here: https://www.youtube.com/watch?v=Zp_uFpNyrc8 DISCLAIMER: Fitnessflex urges you to speak with a physician before beginning any exercise or training routine. You must be in good physical and mental health to perform the exercises. You should be aware of the danger of physical harm when engaging in any activity or fitness regimen. Suppose you participate in this workout, exercise, or exercise programme. In that case, you acknowledge that you do so at your own risk, voluntarily choose to do so, assume all risk of injury to yourself, and agree to release and discharge Fitnessflex from any known or unknown claims or causes of action out of Fitnessflex\'s negligence. We wish you luck with this exercise programme. You can tell your family about our workouts. #workout #fitness #challenge #motivation #workoutmotivation'See also:
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