07:13
Jun 29
0
0
'Welcome to Day 24! Another ab burner workout! One of the most common questions I get asked is how did I get strong abs. Besides working out, nutrition is key!! ABS ARE MADE IN THE KITCHEN!!! In addition to this, getting 7-9 hours of sleep, drinking plenty of water, and decreasing your stress, and learning how to manage stress all play a role in staying healthy. If you need help developing healthy habits and figuring out what to eat, check out my website https://energizewithemilyfitness.com/ and check out my other fitness and nutrition programs as well as other programs and products that have helped me get fit and healthy as a mom of 2 over 40 in menopause. Take your 30 day challenge momentum and results to the next level! Here is your workout for today - use the video to workout with me! You can also refer to the PDF download included with your purchase of the challenge which includes images and descriptions of each exercise! In each video, I will show you 1 set of each exercise with modifiers as well. You can rewind this video and replay it 2-3x to complete 2-3 sets for the day.See also:
comments